Health and Fitness refers to the overall state of physical and mental well-being and the activities and practices that promote and maintain this state. Health encompasses not just the absence of disease, but also the presence of positive physical, mental, and social wellness. Fitness, on the other hand, primarily relates to an individual’s ability to perform physical activities and can be broken down into various components, including cardiovascular endurance, muscular strength, flexibility, and body composition.
Engaging in health-related activities often includes exercise, a balanced diet, adequate sleep, and mental health care. Fitness activities can range from structured exercise programs, such as weight training and aerobic workouts, to everyday physical activities, such as walking or gardening. Together, health and fitness contribute to a person’s quality of life, influencing energy levels, mood, and longevity.
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